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Full series · 1 credit per episode

Watch Headspace Guide to Sleep online in HD

7.22021 · Ended1 seasons7 episodesHD · Subtitles
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1 credit = $1 · films $5 · episodes $1

“Sleeping isn't easy. We got you.”

About Headspace Guide to Sleep

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Headspace Guide to Sleep runs for 1 season. Every episode page keeps the show's order, so you can watch from the pilot to the finale without hunting for the next link. Episodes are bought individually for 1 credit.

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Episodes

Season 1 · 7 episodes

01

How to Sleep Better

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

2021-04-28 17m★ 10.0Now playing
02

Putting Your Phone to Sleep

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

2021-04-28 15m
03

The Weird World of Dreams

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

2021-04-28 17m★ 10.0
04

Letting Go of Stress

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

2021-04-28 19m
05

The Facts About Sleeping Pills

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

2021-04-28 19m
06

Putting Insomnia to Bed

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

2021-04-28 20m
07

Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

2021-04-28 20m
Season 1

Headspace Guide to Sleep FAQ

How much does it cost to watch Headspace Guide to Sleep?

Episodes cost 1 credit each. Credits are $1 each, so a full season costs the number of episodes in credits. Each episode you unlock stays in your account permanently.

Do I need an account to watch Headspace Guide to Sleep?

Yes. Create an account and add credits before unlocking an episode. Signing up is free and only needs an email and password.

How many seasons of Headspace Guide to Sleep are there?

Headspace Guide to Sleep has 1 season on Cineby, with 7 episodes in total. Start with season 1 below.

Where should I start watching Headspace Guide to Sleep?

Start with season 1, episode 1. The episode list on this page keeps the order, and the player moves to the next episode when one ends.

Can I watch Headspace Guide to Sleep with subtitles on my phone?

Yes. The player includes a CC menu where available, and the whole site is built for mobile. Fullscreen and picture-in-picture are supported.

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